Practice Playground

A fiery twisting flow designed to detoxify, energize, and awaken the body from the inside out. Through spirals, binds, core activation, and deep rotational work, this class creates lightness, stability, and a powerful sense of release.

A high-energy, playful, and empowering arm balance experience led by Jazz. This class blends strength, rhythm, mobility, control, and creativity to help you explore arm balances in a dynamic and accessible way. Through progressive drills, conditioning, transitions, and full-body activation, you'll build the confidence and awareness needed to lift, balance, and move with more freedom. Expect challenge, laughter, sweat, powerful music, and a strong sense of community. Suitable for all levels, with options and progressions offered throughout. This is not about achieving the "perfect pose" — it's about building courage, connection, and enjoying the process together.

A slower, grounding practice designed to restore the nervous system while still inviting depth and awareness into the body. Through long-held postures, breath, subtle mobility, and intentional stillness, this class offers space to soften, release, and deeply reset.

A powerful vinyasa flow class created to connect with the feeling of liberation and joy through the rhythm of drums. The magical sound of drums accelerates physical healing, boosts the immune system and promotes the production of endorphins, getting feelings of well-being and freedom. This class integrates breathing techniques and yoga asanas with dance and rhythms from Africa and the Latin-American Caribbean coast. We start by linking the breath to soft moves of the body, getting awareness of the present moment. After an energetic warm-up, we continue with a dynamic flow creating a sequence between postures and afro dance moves. Don't think you can dance? No problem — this is your invitation to gently draw yourself out of your comfort zone and express yourself without fear of judgment. Afro Yoga is a unique approach to restoring cultural roots through physical, emotional, and mental wellness.

A strong, fluid vinyasa practice focused on hip mobility, deep activation, and creating freedom through the lower body. Expect powerful transitions, dynamic mobility drills, creative sequencing, and juicy openings designed to build both strength and space.

A strong backbend-focused flow designed to create openness, strength, and space through the front body. Through intelligent preparation, shoulder mobility, active flexibility, and powerful sequences, we'll explore expansion without collapsing into flexibility alone.

A full-spectrum practice bringing together the themes explored throughout the week — strength, mobility, inversions, balance, fluidity, and awareness. An energizing, challenging, and immersive flow designed to leave you feeling powerful, connected, and fully alive.

A playful and powerful exploration into the world of arm balances. This workshop helps you understand the mechanics, strength, balance, and body awareness behind floating the body with more control and confidence. Through progressive drills, technique breakdowns, conditioning, mobility work, and creative transitions, arm balances become less about force and more about organization and intelligent movement. Suitable for practitioners building stronger foundations as well as those refining an existing practice. This is not about perfection or performance — it's about learning to move with precision, lightness, and play.