Embark on a deep dive into movement and mobility with international teacher Joa Gomez. This immersive three-day training blends dynamic vinyasa, functional mobility, and alignment techniques designed to expand your physical practice and deepen your understanding of the body. In this training you'll refine your mobility, increase range of motion, and develop skillful alignment—from forward folds and front splits to backbends and handstand preparation.

Teaching Insights:

• Chaitanya Vinyasa Flow Practice

• Range of Motion & Mobility

• Front Splis, Middle Splits, Backbends, Hips, Handstands

• Locomotion (Primal Movements)

This immersive training is designed for yoga practitioners and teachers eager to deepen their understanding and refine their skills in inversions, with a special focus on the elusive handstand.

Teaching Insights:

• Foundations of Balance: Explore the essential roles of your hands, shoulders, core, and legs in achieving stability.

• Progression Techniques: Develop arm support, refine balance calibration, and master various entry points into inversions.

• Advanced Shapes & Transitions: Once the basics are consolidated, dive into more complex poses and seamless transitions, allowing the practice to expand and inspire.

• The Key to Mastery: Learn how to create a sustainable self-practice tailored to your current level and schedule— consistency as the keystone to progress

Ultimately, this training is a journey of self inquiry. Inversions are a place to meet ourselves and learn about patience, resilience, and peace.