20H Inversions Intensive Training with Alex Perez
This immersive training is designed for yoga practitioners and teachers eager to deepen their understanding and refine their skills in inversions, with a special focus on the elusive handstand.
Teaching Insights:
Foundations of Balance: Explore the essential roles of your hands, shoulders, core, and legs in achieving stability.
Progression Techniques: Develop arm support, refine balance calibration, and master various entry points into inversions.
Advanced Shapes & Transitions: Once the basics are consolidated, dive into more complex poses and seamless transitions, allowing the practice to expand and inspire.
The Key to Mastery: Learn how to create a sustainable self-practice tailored to your current level and schedule— consistency as the keystone to progress
Ultimately, this training is a journey of self inquiry. Inversions are a place to meet ourselves and learn about patience, resilience, and peace.
50H Barre Ausbildung
Tauche tiefer in die Welt von Barre ein und entwickle deine Praxis zur Lehrkompetenz weiter. In diesem 50-stündigen Training lernst du die Grundlagen von einem Barre Flow, Anatomie und Cueing kennen, um sichere, kreative und effektive Barre Stunden zu gestalten. Ob du einfach deine Technik vertiefen oder selbst unterrichten möchtest – diese Ausbildung gibt dir das nötige Wissen und Selbstvertrauen.
20H Pilates Upgrade für Yoga Teacher
Du liebst es, mit Bewegung zu spielen und möchtest neue Impulse für deine Yogastunden? In dieser Fortbildung verbinden wir die präzise, kraftvolle Welt des Pilates mit der fließenden, achtsamen Praxis des Yoga – und eröffnen dir neue kreative Möglichkeiten für deinen Unterricht.
Wir starten mit den Pilates-Basics und schauen uns an, welche Übungen Ähnlichkeiten zu Asanas haben – und wo sich die Ansätze unterscheiden. Warum wird im Pilates anders geatmet? Warum ist die Ausrichtung manchmal so spezifisch? Und wie kannst du diese Elemente sinnvoll und stimmig in deine Yogastunden einbauen?
Im Zentrum der Fortbildung steht jedoch das kreative Erforschen: Du entwickelst eigene kleine Flows, kombinierst Pilates-Übungen mit Yoga-Elementen und findest deinen ganz eigenen Stil.
20h Rocket Yoga Intensive Training mit David Sanchez im Februar 2026
The Rocket® is a dynamic, energetic practice developed by Larry Schultz in the 80s. It is based on the traditional Ashtanga Yoga series. However, the different with this style is that Rocket removes the hierarchy of postures, giving students control over their own creative process.
Whether you want to get deeper on your Rocket practice or just explore a new challenging and fun practice, this official training is perfect for you!
20H Mobility Upgrade with Joa Gomez
Embark on a deep dive into movement and mobility with international teacher Joa Gomez. This immersive three-day training blends dynamic vinyasa, functional mobility, and alignment techniques designed to expand your physical practice and deepen your understanding of the body. In this training you'll refine your mobility, increase range of motion, and develop skillful alignment—from forward folds and front splits to backbends and handstand preparation.
Teaching Insights:
Chaitanya Vinyasa Flow Practice
Range of Motion & Mobility
Front Splis, Middle Splits, Backbends, Hips, Handstands
Locomotion (Primal Movements)
Guest Teacher Robin Martin @ doktoryoga
Backbending with Strength & Integrity: Go Deeper, Smarter, Safer
Tuesday 30th of September, 19:00 - 20:30, Public Class, 28€/included for members > please book directly at our studio 7 timetable
Want to go deeper in your backbends without dumping into your lower back? This workshop is all about building the strength and awareness that makes deeper bends feel better—not riskier.
Flight Patterns: Arm Balance Transitions in Motion
Thursday 2nd of October, 19:00 - 20:30, 40€ (35€ Early Bird) Public Class, 28€/included for members > please book directly at our studio 7 timetable
This workshop explores how to move between arm balances with control, strength, and creativity. Learn how to shift weight, use momentum wisely, and create flow through challenge.
Teacher Workshop Day
The Art of Intelligent Sequencing: Creativity, Longevity & the Power of Touch
Wednesday 1st of October, 10:30 - 13:00 + 14:00 - 16:00, 95€ (80€ Early Bird)
Designed for yoga teachers, this workshop explores how to craft creative, sustainable, and intelligent sequences that support long-term practice and student growth. We’ll cover class design, movement logic, and the power of intentional transitions—plus hands-on assists