Developing a Meditation practice and how to bring it to your daily Yoga
In this 2-hour mindfulness and meditation workshop we will begin to uncover different techniques to improve the connection to your breath, your body and the present moment.
We will dive into the benefits of developing a meditation practice and bust some of the myths that surround meditating. As well as this, we will explore mindfulness in our asana practice with an introduction to mindful movements that can be taken with you into your regular yoga practice and even into your everyday life.
Wo? Studio7, Kirchengasse 1A, 1070 Wien
Wann? Samstag, 01. Juni 2019, 14:30 - 16:30
Wieviel? 35 Euro